Sweat Shed

Nobody Ever Drowned In Sweat

11 REASONS WHY YOU SHOULD TRY A SWEAT SHED CLASS!

1. AN EXPERIENCED INSTRUCTOR AT YOUR DISPOSAL! 

Unlike going solo in the gym or at home, attending a class is the next best thing to having a personal trainer, making it a really affordable way to spend time with someone who can help you achieve your fitness and body goals!

2. YOU GET BETTER RESULTS FOR YOUR EFFORTS! 

Studies show attending group exercise classes makes you work harder. The combination of an Instructor motivating you and people’s natural competitiveness, means that group exercise attendees push harder when working out in a class than if doing so alone. It’s a lot harder to skip that last few reps or go slow when others are there doing the same workout.

3. THERE’S A LOWER RISK OF INJURY!

With an Instructor watching over you, they can help correct poor technique.

4. NO NEED TO PLAN YOUR WORKOUTS!

Because someone else is responsible for planning the workout you don’t have to think about a thing – it’s super simple..!just turn up, follow the instructions and leave. Workout done!

5. THERE’S CAMARADERIE BETWEEN MEMBERS!

Regular attendance of classes allows our members to build friendships with fellow class mates - they become like a tribe to you, and there’s no doubt it’s great to endure the experience with like minded familiar faces.
This is not only a nice support network but great for keeping you focused! - because just at that time when you're thinking about cancelling you think a) I don’t want to let them down, and b) I don’t want them to know I’ve cancelled!

6. IT ADDS VARIETY TO YOUR WORKOUTS!

When left to your own devices in the gym or at home you can find yourself doing the same thing over and over. With Sweat Shed classes you can do a variety of different workouts, meaning that one day you could be doing cardio, then yoga the next, followed by an upper body session, a leg workout or boxing!

7. IT DOESN’T MATTER HOW FIT YOU ARE!

Every class can be adapted for different abilities. Our Instructors will know who is new in a class or who is more advanced and will demonstrate different moves for everyone. If you have an injury, need to take it easy or really want to push yourself, we’ll know exactly what to do with you.

8. YOU GET A HIGHER ENDORPHIN OUTPUT!

The entire experience of a Sweat Shed class can lead to a higher endorphin release than with other exercise. Endorphins are those feel-good hormones and the combined effect of awesome music, the teacher leading you through a routine, the effort you put in and the fact you are in a group of people doing exercise, helps your body to release more! It’s why you’ll always come out of a class buzzing! Try it if you don’t believe us – it feels great!

9. YOU DON’T HAVE TO KNOW WHAT YOU’RE DOING!

Sweat Shed classes are designed by our instructors to get results! So it really doesn’t matter if you don’t know your glute from your tricep, or which exercises are best for burning fat or building muscles, simply speak to a member of the team, tell them your goals and they can tell you which classes will help you achieve them – then you just rock up and do what the instructor says. Easy right?

10. THERE ARE HIDDEN INCENTIVES TO MAKE YOU GO!

Let’s say you become a monthly member of Sweat Shed, you’ll be paying for your months training in advance, and booking on to your classes on a weekly basis. These factors alone can help you attend classes more consistently, as the fact you are booked can help make you go even when you are feeling like quitting. Also paying a membership fee can help keep you focused, as not going makes you feel like you are wasting money.

11) IT’S FUN!

This probably should have been number one on the list! Working out alone at home or in the gym can sometimes feel like a chore, but a Sweat Shed class is always fun!
How can it not be? You are listening to great music in a group of people while releasing feel good endorphins – we think of it like a little mini party – OK so there’s no alcohol but sometimes members bring home baked cake! (If It Fits Your Macro’s… And All That! HaHa) 
You’ll be burning calories and working ridiculously hard almost without realising it, because you’re enjoying yourself!

Come On You Have To Admit This Is A Pretty Convincing Argument For You To Come Down And Try A Session Isn’t It?

20 Min Shed Yoga Sequence.

If you’ve been wondering how we get down in our Shed Yoga Sessions at Sweat Shed. Take a look at this clip as I talk you through a 20min sequence typical of what you could expect in a Shed Yoga session.