Sweat Shed

Nobody Ever Drowned In Sweat



Armed with just a bag of sand and your own bodyweight, this full body cardio and strength workout will leave you outlined in chalk. 


The Run Club for those that want to like running but just can't. Don't worry, we won't be taking this run around the hood too seriously! It's just fun to get outside, get some fresh air and if we get a sweat on, even better!

This is a completely free class, so you dont even need a active pass to join us for this session.

It's open to all ability levels, run at your own pace, nobody will ever get left behind!

Routes vary week to week between 4-10km, please contact the gym to know the distance in advance or check social media for more details.  

Butts & Guts

Good friends don't let you skip leg day! And you'll never get the Ass you want, sitting on the one you've got! Cliches aside... Prepare for an all out assault of the lower body and abs! This class will help you build amazing lower body strength, pack on muscle in all the right places and give that bread-basket of yours a good hammering.

All Abilities Welcome.



(A.K.A. Hench As F*ck) HENCH; A very fit looking individual with good muscle definition. This is a resistance based class using everything we have in the Shed to provide an intense upper body workout that will strengthen the muscle you have and build muscle you want.

All Abilities Welcome.  


Sweat Shed’s signature high intensity interval / circuit workout blending body weight training, sandbags, battle ropes, slam balls, kettlebells, prowlers and sleds into one dynamic, sweaty fat burning workout that'll leave your underarms far from fresh.

All Abilities Welcome.


At Sweat Shed we've always done things a little differently. So when it came to running Yoga classes we had to give it a Shed twist as well. We love our Yoga and we love our Hip Hop. So it was just too tempting for us to combine the two. 

In these sessions you get 60 minutes of our blend of Flow, Holds and Banging Hip Hop Beats. There are no mirrors in the candle-lit studio. The combination of the darkness and the music will help you switch off from the outside world and truly allow you to concentrate on getting your session popping. Join us for the best hour of your day. You'll leave these sessions feeling strong and ready to take on anything life has to throw at you.

This is not your average Traditional Yoga class so we ask that you come with an open mind and take an hour long vacation for some nutritious movement.

All Abilites Welcome.


Please note some of the playlists will contain explicit lyrics.


THE SLOW JAM is a slightly different session to our usual HIP HOP YOGA class. The pace will be slower and the playlist more "chill".

There's definitely a more Yin style approach to the sequencing, having said that still be prepared to sweat and work. This is a great class to take in the evening when all you want to do is wind down and chill out.

All Abilities Welcome.

Please note some of the playlists will contain explicit lyrics.


The perfect stress busting class. This is your time to forget everything and punch some things. This class combines boxing pad work with short bursts of interval training using bodyweight movements and equipment. Expect to sweat, strengthen your core, learn to punch and by the end feel like you could take on Rocky himself.

All Abilities Welcome.

(There is no contact / sparring during any of these sessions)

Please note some of the playlists will contain explicit lyrics.


This class is a "Circuit" style workout, combining body weight, barbell, dumbbell, kettlebell, sandbag and sled exercises to provide a FULL BODY STRENGTH WORKOUT (with a little less of the cardio) that's designed to end your weakness.

All Abilities Welcome.

Please note some of the playlists will contain explicit lyrics.




- 2 WEEK Unlimited Class PASS - £9.99




- 1 Month Unlimited Class Membership - £39


This Membership is only accessible via Desktop / Laptop at the link above. 

This membership is an auto renewing 1 month contract with no minimum term that can be cancelled at any time.

- Single Session Drop In - £8 (1 month expiry)

- 4 Class Pass - £30 (2 month expiry)

- 10 Class Pass - £65 (3 month expiry)

- 20 Class Pass - £100 (6 month expiry)



All class sign ups are conducted through the MindBody App. Failure to book via the app could result in you being unable to train.  

Class sign up for all sessions closes 60 minutes prior to class start time.

All classes can be booked up to 30 days in advance.   

We have a 3 hour cancellation policy. Any sessions cancelled with less than 3 hour notice will be charged to your account without exception. Including those members added to a session from the waiting list who then cancel within 3 hours / no show. 

The transfer of sessions is not permitted. All class passes, packs and unlimited passes are non transferable and may only be used for the intended client.
Late Policy. All classes start on time and we do not allow late access once the session has started. Any member turning up late to a session may find the studio door is locked and will as a result be treated as a cancelation / no show.

We do not offer refunds on any class purchases, including single classes, class packs or unlimited passes. 

To make use of our waiting list function you are required to  purchase one of the class passes. Should you not make it onto the session you desire, that class pass will remain a credit on your account for you to book on to a future session.