Sweat Shed

Nobody Ever Drowned In Sweat


CLASSes


shed YOGA

At Sweat Shed we've always done things a little differently. So when it came to running Yoga classes we had to give it a Shed twist as well.


In these sessions you get 45 minutes of our blend of Flow and Holds. There are no mirrors in the darkly lit studio. The combination of the darkness and the movement will help you switch off from the outside world and truly allow you to concentrate on getting your session popping. Join us for the best part of your day. You'll leave these sessions feeling strong and ready to take on anything life has to throw at you.


This is not your average traditional Yoga class so we ask that you come with an open mind and take a little vacation from your life for some nutritious movement.

All Abilities Welcome.


H.A.F.

(A.K.A. Hench As F*ck) HENCH; A very fit looking individual with good muscle definition. This is a resistance based class using everything we have in the Shed to provide an intense upper body workout that will strengthen the muscle you have and build muscle you want.

All Abilities Welcome.  


Butts & Guts

Good friends don't let you skip leg day! And you'll never get the Ass you want, sitting on the one you've got! Cliches aside... Prepare for an all out assault of the lower body and abs! This class will help you build amazing lower body strength, pack on muscle in all the right places and give that bread-basket of yours a good hammering.

All Abilities Welcome.


STRONG LIKE BULL

This class is a "Circuit" style workout, combining body weight, barbell, dumbbell, kettlebell, sandbag and sled exercises to provide a FULL BODY STRENGTH WORKOUT (with a little less of the cardio) that's designed to end your weakness.

All Abilities Welcome.


BAD PITTS

Sweat Shed’s signature high intensity interval / circuit workout blending body weight training, sandbags, battle ropes, slam balls, kettlebells, prowlers and sleds into one dynamic, sweaty fat burning workout that'll leave your underarms far from fresh.

All Abilities Welcome.


BODYBAGS

Armed with just a bag of sand and your own bodyweight, this full body cardio and strength workout will leave you outlined in chalk.

All Abilities Welcome.


STREET FIGHTER

The perfect stress busting class. This is your time to forget everything and punch some things. This class combines boxing pad work with short bursts of interval training using bodyweight movements and equipment. Expect to sweat, strengthen your core, learn to punch and by the end feel like you could take on Rocky himself.

All Abilities Welcome.

(There is no contact / sparring during any of these sessions)


ANTI RUNNING RUNNING CLUB

The Run Club for those that want to like running but just can't. Don't worry, we won't be taking this run around the hood too seriously! It's just fun to get outside, get some fresh air and if we get a sweat on, even better!

This is a completely free class, so you dont even need a active pass to join us for this session.

It's open to all ability levels, run at your own pace, nobody will ever get left behind!

Routes vary week to week between 4-10km, please contact the gym to know the distance in advance or check social media for more details.  


THE SLOW JAM

THE SLOW JAM is a slightly different session to our usual SHED YOGA class. The pace will be slower and the playlist more "chill".

There's definitely a more Yin style approach to the sequencing, having said that still be prepared to sweat and work. This is a great class to take in the evening when all you want to do is wind down and chill out.

All Abilities Welcome.