Sweat Shed

Nobody Ever Drowned In Sweat



At Sweat Shed we've always done things a little differently. So when it came to running Yoga classes we had to give it a Shed twist as well. We love our Yoga and we love our Hip Hop. So it was just too tempting for us to combine the two. 

In these sessions you get 60 minutes of our blend of Flow, Holds and Banging Hip Hop Beats. There are no mirrors in the candle-lit studio. The combination of the darkness and the music will help you switch off from the outside world and truly allow you to concentrate on getting your session popping. Join us for the best hour of your day. You'll leave these sessions feeling strong and ready to take on anything life has to throw at you.

This is not your average Traditional Yoga class so we ask that you come with an open mind and take an hour long vacation for some nutritious movement.

All Abilites Welcome.


Please note some of the playlists will contain explicit lyrics.


(A.K.A. Hench As F*ck) HENCH; A very fit looking individual with good muscle definition. This is a resistance based class using everything we have in the Shed to provide an intense upper body workout that will strengthen the muscle you have and build muscle you want.

All Abilities Welcome.  

Butts & Guts

Good friends don't let you skip leg day! And you'll never get the Ass you want, sitting on the one you've got! Cliches aside... Prepare for an all out assault of the lower body and abs! This class will help you build amazing lower body strength, pack on muscle in all the right places and give that bread-basket of yours a good hammering.

All Abilities Welcome.


This class is a "Circuit" style workout, combining body weight, barbell, dumbbell, kettlebell, sandbag and sled exercises to provide a FULL BODY STRENGTH WORKOUT (with a little less of the cardio) that's designed to end your weakness.

All Abilities Welcome.


Sweat Shed’s signature high intensity interval / circuit workout blending body weight training, sandbags, battle ropes, slam balls, kettlebells, prowlers and sleds into one dynamic, sweaty fat burning workout that'll leave your underarms far from fresh.

All Abilities Welcome.


Armed with just a bag of sand and your own bodyweight, this full body cardio and strength workout will leave you outlined in chalk.

All Abilities Welcome.


The perfect stress busting class. This is your time to forget everything and punch some things. This class combines boxing pad work with short bursts of interval training using bodyweight movements and equipment. Expect to sweat, strengthen your core, learn to punch and by the end feel like you could take on Rocky himself.

All Abilities Welcome.

(There is no contact / sparring during any of these sessions)

Please note some of the playlists will contain explicit lyrics.


The Run Club for those that want to like running but just can't. Don't worry, we won't be taking this run around the hood too seriously! It's just fun to get outside, get some fresh air and if we get a sweat on, even better!

This is a completely free class, so you dont even need a active pass to join us for this session.

It's open to all ability levels, run at your own pace, nobody will ever get left behind!

Routes vary week to week between 4-10km, please contact the gym to know the distance in advance or check social media for more details.  


THE SLOW JAM is a slightly different session to our usual HIP HOP YOGA class. The pace will be slower and the playlist more "chill".

There's definitely a more Yin style approach to the sequencing, having said that still be prepared to sweat and work. This is a great class to take in the evening when all you want to do is wind down and chill out.

All Abilities Welcome.

Please note some of the playlists will contain explicit lyrics.