IT'S SUNDAY, which means it's BACK TO BUSINESS TOMORROW! And that trusty alarm will be set nice and early to get my week cracking!
I've been trying to spend more time in my bed these past few weeks, trying to get my recovery game tighter, now I already knew this mo fo to be comfy! But now even more so!
I'm not alone in thinking their bed is thee single most comfortable place on earth,
It's kind of requirement number 1 when buying a bed, 'make sure the shits COMFY!'
I'm not alone either I imagine in thinking the bed actually gets comfier the further into the night and peaks at an all time comfiest, seconds before your alarm sounds....How could I possibly separate myself from this haven NOW!!??
TRUTH IS "EVERYBODY'S BED IS COMFY!"
The thing that varies is the individuals skill to rise up out of comfort and into discomfort!?
A MONDAY MORNING?
AN EARLY MEETING?
A JOB INTERVIEW?
AN EARLY GYM SESSION?
A KILLER COMMUTE TO WORK?
I could set my alarm for 8.45am and probably still make my first session of the day on time, but I get up at 6am.
Why? because I get more MONDAY than I would if I didn't!!
I get to eat a good breakfast,
I get to do some early morning admin!
I get to listen to some music before I leave the house,
I get to have multiple cups of coffee before I need to speak to anybody!
I kick MONDAY's Arse on a weekly basis!! Not by scavenging for every last second of the weekend! But by sticking a fork in the weekend, letting it know I'm done with it for another 5 days!
And getting up and at it with a head start into the working week!
There's stuff to do!! That's not gonna do itself!
From a SWEAT SHED point of the view, we're creeping into the second half of the training year.
7 months of 2017 training done! 5 months to come!
TOMORROW IS THE FIRST DAY OF WHAT'S LEFT!!
STANDARDS NEED TO BE RAISED BY ALL!!!!!!!
A) SMASHED JANUARY-JULY!!
In which case bars need to be raised!! As no more progress will be achieved if you don't....prepare to plateau bytches!!
-Tighten the diet up!
-UP the training frequency/intensity even more...
DO WHAT NEEDS TO BE DONE!!
B) YOU DIDN'T SMASH JANUARY-JULY!!
NO IN-BETWEENS! You did Good or you didn't!
If you didn't smash it? Get your shit together!
Not only is it a brand new week to go at! This year is quickly disappearing before you know it you'll have missed the chance to shine in 2017!
-Start and stick to some prolonged clean eating?
-Start and finish a prolonged period of exercise with no 'hiccups'
-Make some sacrifices, in line with your goals, takeaway/drink/fags/all?
DO WHAT NEEDS TO BE DONE!!
EVERYTHING THAT'S POSSIBLE, IS POSSIBLE....ALL YOU NEED TO DO, IS WHAT YOU NEED TO DO!
There is an plan of attack for everything! Every destination has a road map to get there! All you have to do is stick to the path... and possibly walk a little faster ;)
So a call to action....
As the sun sets on this beautiful Sunny Sunday, whatever you have been up to, it's question time...
1) Did you smash the first half of this year?
2) How does this answer make you feel moving into the remainder of 2017?
3) Moving into the second half of the year, WHAT DO YOU WANT? From the rest of 2017? From your life in these immediate times?
4) What's going to get you up and out of bed in the Summer, but also the Autumn and the Winter months? What's the prize on which to keep your proverbial eyes?
5) Do you have a plan of attack in place to finish the year stronger than you started it?
These questions may have sparked a few 'goals' 'dreams' 'hopes' 'aspirations' for the remainder of the year....
AND THESE GOALS WILL HELP...
AS IT'S YOUR GOALS THAT WILL TELL YOU
-WHAT TIME YOU NEED TO BE GETTING UP IN THE MORNING,
-WHO YOU SHOULD BE SURROUNDING YOURSELF WITH,
-WHETHER YOU SHOULD GO FOR THE SALAD OR THE CAKE,
-IF YOU DO THAT FINAL SET WHEN IT'S TOUCH AND GO AS TO IF YOU'RE GONNA PUKE OR NOT,
AND IT'S YOUR GOALS THAT WILL TELL YOU WHAT YOU NEED TO GET DONE IN THE NEXT 5 MONTHS TO BE WHERE YOU WANT TO BE COME NEW YEARS DAY 2018!!
YOU NEVER HAVE AS MUCH TIME AS YOU THINK!! BELIEVE ME JANUARY WILL BE HERE BEFORE YOU KNOW IT!! WILL IT BE THE TODAY'S YOU (OR WORSE A YOU FROM YOUR PAST) THAT GREETS IT OR THE NEW IMPROVED "YOU + 5 MONTHS OF WORK" YOU!!?? ONLY YOU HAVE THE POWER TO DECIDE THAT!
THAT'S WHY MY ALARM IS SET FOR EARLIER THAN IT NEEDS TO BE, MY SNOOZE FUNCTION IS DISABLED AND I'M GETTING BACK TO BUSINESS TOMMOROW MORNING!!
I'VE SEEN THE JANUARY 2018 VERSION OF ME IN MY HEAD, AND I LIKE HIM! HE'S A FUCKING BEAST! I WANNA MEET THAT GUY!! SO I'M GOING TO DO EVERYTHING IN MY POWER TO MAKE IT HAPPEN!!!
I SUGGEST TOMORROW WHEN MOMDAY MORNING COMES CALLING, YOU GET OUT OF BED WITH BAD INTENTIONS!
START THIS WEEK WITH A FEW LATES TACKLES!
A COUPLE OF TWO FOOTED CHALLENGES!!
LEAVE THE ODD HIGH FOOT OUT THERE!! CARVE STUD MARKS ON 2017'S CHEST ERIC CANTONA WOULD BE PROUD OF!!
LET THE YEAR KNOW, YOU LET IT OFF EASY JANUARY-JULY, AND NOW YOU'RE BACK FOR BLOOD!!!
LOCK THAT JANUARY VERSION OF YOU IN YOUR SIGHTS AND WORK!! WORK!! WORK!! WORK!! TO MAKE THAT PERSON REAL!!